Health Information

Know the Symptoms of Flu

Know the Symptoms of Flu

Fall is officially here, and with Halloween at the end of the month, the holiday season is kicking off. Along with the holidays, there’s an increase in family gatherings, school parties, and other festivities. These gatherings increase our chances of becoming ill,...

Safe Fun in the Sun

Safe Fun in the Sun

The sun is an invaluable resource for many physical, emotional, and mental health needs. Sun exposure is scientifically proven to improve mood by encouraging serotonin release in the brain and subsequently helping depression symptoms. The sun also helps our skin...

Food Safety

Food Safety

Every day what we choose to eat is very important, mainly because it fuels our bodies. However, what if we told you it was even more important to consider how that fuel is prepared? There are four general food safety rules that are important to follow, especially as...

Treating Cuts and Scrapes

Treating Cuts and Scrapes

Summer is around the corner, and for many of us  it can’t come soon enough. It’s a time for barbecues, swimming, bike rides, and spending time outside: playing sports, hiking, and exploring the great outdoors. However, these fun outdoor activities bring inevitable...

Seasonal Allergies

Seasonal Allergies

The weather is starting to warm up as we head into spring - and with that warm weather comes seasonal allergies. Do you find yourself plagued by itchy eyes, a runny nose, and endless sneezing every time you venture outdoors in the spring? According to the CDC, you may...

Safe Spring Break

Safe Spring Break

Tips for a Safe Spring Break We’ve made it through the middle of winter, and spring is just around the corner! With spring comes more outdoor activities - and spring break. Read on for some tips for a safe - and fun! - spring break! Know what to expect While we seem...